Alternative Medicine Wheatgrass Juice Alternatives}

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Submitted by: Pat Munro

A few years ago, after a long illness I was introduced to a book by Dr. Ann Wigmore about wheatgrass juice. I must admit it seemed a little too easy an alternative to taking medication. Juicing and drinking grass, the thought seemed ridiculous until I read Anns books Be your own doctor and The Wheatgrass Book.

Firstly, Ill tell you a bit about Dr. Ann Wigmore. She was born in Cropos, Lithuania on March 4, 1925. As a young girl she hid and survived alongside her grandmother during the German, Russian occupation which lasted two years. With no provisions left, they ate on mostly long grasses during that time, along with roots and tree bark. Her survival rested on these few foods. At the young age of 16, she moved to Massachusetts in America to join her parents. She married and had a baby girl, then divorced in 1955. This is when everything changed for Dr. Wigmore. In poor health, she began using chlorophyll from weeds and wheatgrass juice to heal herself, and it worked. Thus began 35 years of learning and promoting natural healing, and in 1963 she opened The Hippocrates Health Institute, in 1985 the Ann Wigmore foundation was begun. Over her long-lived career she toured with lectures, writings and giving wheatgrass demonstrations to over 35 countries. Ann Wigmore’s contribution as a humanitarian, educator, writer, and tireless promoter of natural health to our lives is astounding.

The chlorophyll of wheatgrass is used by the body as a cleanser, rebuilder and neutralizer of toxins. Scientists have studied wheatgrass and have isolated over one hundred elements from the fresh wheatgrass juice and concluded that it is a complete food. Fifteen pounds of fresh wheatgrass juice is equivalent in nutritional value to 350 pounds of the freshest vegetables. Wheatgrass chlorophyll constitutes the greatest blood cleanser and builder known. It is rapidly assimilated into the body because its composition is similar to the hemoglobin molecule in the blood. It can actually save a life when oral feeding is impossible.

Wheatgrass seeds can be found at most herbal and natural food stores. Soak the seeds for ten to twelve hours, then drain and sprout for another twelve hours. Then place a similarly sized tray over top in order to keep the light out and the moisture in. Four days later remove the top tray and water the green, keeping them in the light and watered daily. Once the grass has grown to about seven inches high (about seven days), they can be cut just above ground level. You can grow this anywhere, even an apartment windowsill.

To extract the juice you must either gnaw it, or use a slow action meat grinder. Do not use a blender, the fast acting blades oxidize the chlorophyll. The chlorophyll must be used immediately after extraction for maximum benefit. This is due to the juice being perishable and starts to deteriorate immediately after extraction.

The grass itself can be kept in the refrigerator immediately after harvesting for up to a week, and still be potent.

I have been growing, juicing and drinking for over a year now, and I feel fantastic. It takes a while to get use to the taste-yuck. I tried mixing it with juices I like such as orange or pineapple, but it just tainted my love for those juices. I found its best to just go for it. All I need is one shot glass full in the morning and my day gets started. I suggest wheatgrass juice to all my friends, some try some dont, such is life. I highly suggest trying it in your life. It wont kill you and will make you stronger. Good luck.

About the Author: The author recommends

ancientalternatives.com/

for

wholesale herbal medicine

. Also see

Chinese retail herbal medicine

and

Reikimasters Quebec

for more alternative medicine.

Source:

isnare.com

Permanent Link:

isnare.com/?aid=390705&ca=Medicines+and+Remedies }

Ron Van Peursem Expands Mea Solutions In Asia And Develops Blog For Expats

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Submitted by: Ron VanPeursem

Mea Solutions is a company dedicated to helping their clients expand their online visibility and increase traffic to their websites, products and services. Bill Webster, the CEO of Mea Solutions, says, “We’re here to serve our client companies. Whether it’s Search Engine Optimization, web design, content creation and management, or any other service that they’re looking for, we tailor our services to meet the needs of our clients. We work hard in the background, in order to move them into the forefront.”

Ron VanPeursem, the Director of New Business Development in Asia, has helped Mea Solutions broaden their pool of resources by opening the Content Development Center in North India. Mr. VanPeursem’s team of excellent Content Writers is doing a fantastic job in serving the marketing needs of Mea Solutions’ client companies. VanPeursem says, “We have completed a successful period of Content Development Training, and are now positioned well for our expansion into Mobile Marketing, and the unique Content Writing tasks associated with that important area of business. Adding this area of service to our already strong array of marketing services keeps us in a good place for offering excellent solutions to our clients.” Learn more by visiting http://www.MeaSolutions.com.

[youtube]http://www.youtube.com/watch?v=SKTwdRivGII[/youtube]

Ron VanPeursem has also launched a useful and practical blogsite for expats called “Culture Happens”. This is a website designed for expats who are living and working away from home. Culture Happens deals with cross cultural communication, expat adjustment, diversity training, family challenges in expat contexts, doing business abroad, developing cross-cultural friendships locally, and other topics that readers send in to the site. The blog has only been public since April of 2011, but it is already generating some good traffic and receiving positive feedback. Ron VanPeursem was recently interviewed by the website “Pocket Cultures” about the challenge of becoming “Cultural Insiders”, providing practical insights and advice to readers about the important quality of a “Learner’s Attitude” as the key ingredient in making a successful transition into a new cultural context.

Here’s a short section from VanPeursem’s Culture Happens About page, “If you’re not interested in becoming a real part of your new community – your new world – then you’ll want to stay away from this blog. It will only irritate you. But for the rest of you – the ones who would like to become cultural insiders – we’re offering you a resource here. You need some help, some encouragement, some instruction… and you KNOW it! Visit http://www.CultureHappens.com to read articles posted there.

VanPeursem’s international business involvement with Mea Solutions, and especially his current role as Director of New Business Development in Asia, have equipped him in a unique way to offer the Culture Happens website to the global, expat community. His 20 years of experience working and living in multicultural contexts, and his current position in Asia continue to provide fresh stories for readers.

For more about Ron VanPeursem, you can visit Culture Happens (www.CultureHappens.com) or go to his Twitter page at http://www.Twitter.com/CultureHappens. And for more information about Mea Solutions, just visit http://www.MeaSolutions.com

About the Author: Ron VanPeursem is Director of New Business Development for Mea Solutions in Asia, and author of “Culture Happens” a blog for expats living and working away from home, and interested in building better connections in their new world (

culturehappens.com

)

Source:

isnare.com

Permanent Link:

isnare.com/?aid=998714&ca=Computers+and+Technology

Things To Keep In Mind Before Rhinoplasty

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Things to Keep In Mind before Rhinoplasty

by

Terry Bayer

One of the most popular and high-impact cosmetic surgeries today is rhinoplasty, or nose surgery. This procedure can balance out a person s facial features, allowing bumps and bulbous tips to be removed, and wide and deviated nostrils to be corrected. The procedure can also help in improving a person s breathing by improving the nasal passages or by removing obstructions.

Before one goes through this procedure, it helps to know and accept some of its realities. To begin with, it must be emphasized that cosmetic surgery will not make you look perfect; the perfect human body has yet to come into existence. This means that there is a chance that you can still have imperfections on your nose even after your rhinoplasty.

And that s perfectly alright. As long as none of your nostrils collapses and your breathing is fine, it s best not to have multiple surgeries performed on your nose. Too many nasal surgeries can make your nose s appearance and function take a turn for the worse.

[youtube]http://www.youtube.com/watch?v=2F-Wi50Epoo[/youtube]

You also have to keep in mind that you may not look your best during the recovery period. According to

Los Angeles rhinoplasty surgeons

, your nose will be in a splint for a week, and that you can also experience bruising around your eyes, from the disturbed nerve endings. Aside from splints, your nose may also be protected by bandages, tapes, and stents.

You shouldn t worry, however, as the bandages come off in a week. They re just there to keep the nose area protected until it sets and starts to heal. While you re recovering, you may feel some pain or none at all, depending on your tolerance for pain and how religiously you take your medication. While levels of discomfort may vary with every patient,

Los Angeles rhinoplasty surgeons

recommend that medication should be taken regularly.

While some patients are unable to wait to have the bandages removed and see their newly-improved noses, seeing the newly-operated nose for the first time may cause some feeling of mild dysmorphia. However, the feeling wears off as soon as the patient adjusts to the appearance of his or her nose.

Los Angeles rhinoplasty surgeons

say that feelings of pleasure and happiness shortly take over, as the success rate for nose surgeries is high.

Go to http://www.sunsetcosmeticsurgery.com/ for more information.

Article Source:

ArticleRich.com

Don’t Let Your Puppy Freeze This Winter}

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Submitted by: Kelly Marshall

Even as the weather starts to cool during the fall season, it is time to start thinking about safety concerns for your little four-legged friend. One thing that some people fail to remember is that their dogs can get cold too. Whether you are taking your pup for a walk or you are going to the pet store together, you will want to make sure that you are making use of a quality dog sweater. With the right dog sweater, you will find that your dog will stay nice and warm, even during the coldest of months. Of course, you will want to make sure that you are not going overboard. The last thing you would want to do is to cause your dog to over heat. If your dog does become over heated, make sure that you are giving him water and that you are taking him to the vet just as quickly as possible.

When you are selecting the right dog sweater for your dog, you want to think about how often you will be outside in the cold, how long of a duration will you be outside and how much natural fur the dog has. If your dog is already extremely furry, the last thing you would want to do is to throw a heavy-duty sweater on him. In fact, if your dog is extra furry, a lightweight jacket or a thin sweater might work nice. If your dog has little to no fur or he is a short-fur breed, you will want a slightly thicker sweater. This will ensure that your dog stays nice and warm without having to run the risk of overheating.

Shopping for dog sweaters is more than just making sure that you are getting the right kind. You also want to make sure that you are getting the sweater for the right price. There is never a reason to spend more money than you have to, especially since you can buy more dog sweaters if you can find a way to save money. The best way to save as much money as possible is to make sure that you are shopping online. Even though there might be a small shipping fee, the savings you can get are still worth it. In addition, if you buy in bulk, you can save even more. With Internet shopping, you will be able to comparison shop and find the best deals in a fraction of the time it would take you if you were to drive from store to store.

Still though, even with the best dog sweaters in the world, you still want to be extra cautious when it comes to extreme temperatures. You want to make sure that you are doing everything you can to keep your little dog safe. Only you know when it is too cold to venture out or when it is time to come in before anyone freezes. As the owner, make sure that you are allowing your dog to enjoy the outdoors, but only when it is safe to do so.

About the Author: Kelly Marshall is a popular contributor at Oh My Dog Supplies – where you can find dog beds, dog steps,

dog sweaters

(including

knit dog sweaters

), and more unique dog gear that you’ll never find at your local pet store.

Source:

isnare.com

Permanent Link:

isnare.com/?aid=599312&ca=Pets }

Michael H Roberts

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Michael H Roberts

by

John Garcia4

MY NAME IS FRANK A. BARCHELLA. I AM A CONTRACTOR LICENSED IN THE STATE OF NEW YORK AND CONNECTICUT. I AM 47 YEARS OLD, MARRIED AND FATHER OF 4 CHILDREN. I HAVE BEEN IN BUSINESS FOR 30 YEARS, SINCE THE AGE OF 17. I COME FROM A DIVORCED FAMILY IN WHICH MY MOTHER RAISED ME AND MY TWO SIBLINGS ALONE. I GREW UP IN THE TOWN OF PORT CHESTER, NY AND I AM A GRADUATE OF PORT CHESTER HIGH SCHOOL.

THROUGH MY MANY YEARS IN BUSINESS I HAVE HAD A TREMENDOUS AMOUNT OF GOOD FORTUNE. I TOOK MY AFTER SCHOOL LAWN MOWING BUSINESS, WHICH I OPERATED OUT OF A STATION WAGON, TO WHERE I AM TODAY. I PRESENTLY EMPLOY A STAFF OF 50, WITH 30 SOME ODD VEHICLES AND HAVE SERVED MANY OF THE TOP FORTUNE 500 CEOS, BE IT THROUGH THEIR COMPANIES OR THEIR PERSONAL RESIDENCES. I ALSO PERFORM A HUGE AMOUNT OF CHARITABLE WORK, MOST NAMELY FOR THE ARCHDIOCESE OF NEW YORK AND NEW JERSEY. THESE CHARITABLE WORKS ARE PART OF WHY I BELIEVE I WAS BROUGHT INTO THIS WORLD; TO HELP OTHERS.

UNFORTUNATELY, AS WE ALL KNOW, AS I WRITE ON THIS WEBPAGE, OUR ECONOMY, AND CERTAINLY MY INDUSTRY, HAS ALL BUT DRIED UP. IT IS THIS GRIM REALITY THAT BROUGHT ME TO THE CONCLUSION THAT I HAD TO FIND A NEW WAY TO AUGMENT MY INCOME IN ORDER TO SAVE MY BUSINESS , SUPPORT MY FAMILY AND PRESERVE MY COMMITMENT TO THE MANY FAMILIES THAT DEPEND ON ME THROUGH MY CHARITABLE WORKS.

IN LATE 2008, I BEGAN TO INQUIRE AND DISCOVERED, BY WAY OF MUTUAL FRIENDS, THE OPPORTUNITY THROUGH PRIVATE PLACEMENT/PLATFORM INVESTING. IT WAS A WAY TO EARN DIVIDENDS AT A TIME WHEN MY BUSINESS WAS STALLING. I WAS INTRODUCED TO A WOMAN BY THE NAME OF MARIA-ELENA ZEGNA IN JANUARY, 2009. SHE ATTEMPTED TO PUT ME TOGETHER WITH VARIOUS GROUPS WHICH WOULD PUT ME AND MY PARTNER INTO AN INVESTMENT WHICH WOULD SUPPOSEDLY PRODUCE LARGE RETURNS.

AS PART OF THE PROCEDURES REQUIRED TO ENTER A TRADING PLATFORM/PRIVATE PLACEMENT INVESTMENT, OUR APPLICATION AND PASSPORTS WERE SUBMITTED. THIS IS WHAT THE TRADE GROUPS REFER TO AS THE DUE DILIGENCE PERIOD, WHERE THEY SOURCE OUR MONEY AND RUN BACKGROUND CHECKS ON US. THE PLATFORMS/PRIVATE PLACEMENT GROUPS ADVISE THESE CHECKS ARE NECESSARY TO MAKE SURE THE MONEY IS NOT DERIVED FROM A CRIMINAL SOURCE AND THAT WE, PERSONALLY ARE NOT CRIMINALS.

AFTER THE COMPLIANCE IS COMPLETED, OUR FUNDS WERE PLACED IN A TOP BANK ACCOUNT TO SHOW PROOF OF FUNDS AND WERE TO STAY IN OUR ACCOUNT THROUGH THE DURATION OF A 40 WEEK TRADE BY WAY OF MT760 ADMINISTRATIVE HOLD.

AFTER MONTHS OF TRYING WITH MARIA ELENA ZEGNA AND THE VARIOUS BROKERS SHE BROUGHT TO US, WE WERE NEVER FURNISHED WITH A CONTRACT TO TRADE. AT THIS POINT, APRIL, 2009, I BECAME INCREASINGLY ANXIOUS TO GET SOMETHING GOING AS MY BUSINESS OPPORTUNITIES WERE DECREASING AND MY DEBT SERVICE GROWING. I TOLD MARIA THAT I WAS OUT OF TIME AND I WOULD BE USING MY $1,000,000.00 US DOLLARS THAT WAS REQUIRED FOR THE INVESTMENT TO PAY MY BILLS INSTEAD OF USING IT FOR THE PRIVATE PLACEMENT/PLATFORM.

ALMOST IMMEDIATELY AFTER I EXPRESSED THAT I WAS GIVING UP MY SEARCH FOR AN INVESTMENT, MARIA INTRODUCED ME TO VICTORIA PETERSON, CEO OF SOLARIS INVESTMENT GROUP. I WAS QUICKLY GIVEN A CONFERENCE CALL TO ATTEND WITH MY PARTNER TO HEAR ALL OF THE PARTICULARS OF THEIR PROPOSAL. I WAS TOLD THE PROGRAM WAS FOR $1,000,000.00, WHICH WOULD LEAVE MY ACCOUNT AND BE TRANSFERRED TO AN ESCROW AGENT, RATHER THAN THE PREVIOUS DEALS SHE HAD BROUGHT ME IN THE PAST WHERE THE MONEY NEVER LEFT MY ACCOUNT. THE TERM WAS TO BE FOR 20-40 WEEKS OF TRADING WITH MULTIPLE DIVIDENDS PAID OUT WEEKLY.

I RECEIVED A COPY OF AN ESCROW AGREEMENT AND A JOINT VENTURE AGREEMENT IN CONNECTION WITH THIS TRANSACTION. THE ESCROW AGREEMENT REQUIRED THAT I WIRE $1,000,000.00 TO L. DANIEL FERRER, ESQ, AS ESCROW AGENT. THE FUNDS WOULD NOT BE RELEASED UNTIL I AGREED TO THE TERMS OF AN INVESTMENT AGREEMENT WITH THE PLATFORM MANAGER THAT I WOULD BE INTRODUCED TO AFTER MY WIRE WAS RECEIVED. THE JOINT VENTURE AGREEMENT PROVIDED THAT THE BROKERS WOULD RECEIVE 25% OF THE PROFITS FROM MY TRADING CONTRACT!

ON APRIL 27, 2009, I PLACED OUR FUNDS WITH THE ESCROW AGENT/ATTORNEY, L. DANIEL FERRER, ESQ. I SOON THEREAFTER RECEIVED A CALL FROM THE PLATFORM MANAGER, A . MICHAEL H ROBERTS FROM GM CO INC. HE TOLD ME THAT I WOULD BE DEALING WITH HIM FROM HERE ON OUT , BEING PRINCIPLE TO PRINCIPLE. NOTABLY, THIS PHONE CALL, LIKE MANY IN THE BEGINNING OF THIS TRANSACTION, CAME FROM AN UNBLOCKED TELEPHONE NUMBER. IT WAS THE SAME PHONE NUMBER I WAS FURNISHED WITH TO REACH Michael Roberts IF I NEEDED HIM. THIS TOO WOULD CHANGE!

OUR INITIAL CONVERSATION LASTED FOR HOURS. WE TALKED OF OUR SIMILAR BACKGROUNDS AND HOW HE ONCE WAS A CONTRACTOR/TILE MAN BY TRADE IN NJ. HE TOLD ME THAT HE DID TILE WORK IN JON BON JOVI S HOME IN NJ. I FELT VERY COMFORTABLE AFTER OUR CONVERSATION WHICH ALSO INCLUDED HOW Michael Roberts MAKES THESE PROGRAMS AVAILABLE TO INDIVIDUALS LIKE MYSELF TO CREATE JOB OPPORTUNITIES FOR OTHERS.

I SOON THEREAFTER RECEIVED CONTRACTS FROM MICHAEL ROBERTS, A MASTER FEE AGREEMENT AND AN ASSET MANAGEMENT AGREEMENT. THESE AGREEMENTS SPELL, IN DETAIL, THE CONDITIONS FOR THE RELEASING OF MY FUNDS FROM ESCROW ($1,000,000.00) FOR THE BENEFIT OF MICHAEL ROBERTS/ GM CO INC.

WHEN I READ THE FEE AGREEMENT, I REALIZED THAT VICTORIA PETERSON AND THE OTHER BROKERS WERE TO BE COMPENSATED DIRECTLY FROM MY INVESTMENT TO THE TUNE OF 3% OF THE PROFIT. I IMMEDIATELY QUESTIONED WHY SHE THEN INSISTED THAT I EXECUTE THE JOINT VENTURE AGREEMENT THAT GAVE HER AND THE OTHER BROKERS 25% OF MY TRADING PROFIT PRIOR TO EVEN INTRODUCING ME TO Michael Roberts. I REQUESTED THAT SHE RESCIND OUR 25% AGREEMENT SINCE SHE AND THE OTHER BROKERS WERE ALREADY DO BE COMPENSATED DIRECTLY FROM THE PLATFORM. IN RESPONSE, I WAS TOLD THAT THE ENTIRE DEAL WOULD BE CANCELLED IF I INSISTED THAT THE BROKERS RESCIND THE 25% JOINT VENTURE AGREEMENT. I WAS TOLD THAT VICTORIA PETERSEN HAD A GREAT AMOUNT OF INFLUENCE OVER Michael Roberts AND THE ENTIRE TRANSACTION, SO MUCH SO THAT SHE WAS CAPABLE OF KILLING THE WHOLE DEAL. LO AND BEHOLD, SHE FINALLY AGREED TO RESCIND OUR 25% COMMISSION AGREEMENT AND SIMPLY TAKE THE 3% FROM MY CONTRACT WITH Michael Roberts. FOR WHAT WILL BECOME OBVIOUS REASONS, THIS WAS LIKELY A SMART DECISION ON HER PART.

[youtube]http://www.youtube.com/watch?v=fJpGKqpkYxo[/youtube]

AFTER I EXECUTED THE ASSET MANAGEMENT AGREEMENT, MY FUNDS WERE RELEASED FROM THE ESCROW ACCOUNT MAY 5, 2009. ACCORDING TO MY INVESTMENT CONTRACT, I WAS TO RECEIVE MY FIRST PAYMENT OF PROFIT WITHIN TWO TO THREE WEEKS FROM THE RELEASE OF FUNDS, TO WIT: AT THE LATEST SOMETIME AROUND MAY 26, 2009.

ALMOST IMMEDIATELY, THE EXCUSES BEGAN. IT IS EASY NOW TO SEE THAT NEARLY EVERYTHING I WAS TOLD MY Michael Roberts WAS JUST AN EXCUSE NOT TO PAY ME. AT THE TIME, HOWEVER, ESPECIALLY IN THE BEGINNING, IT ALL SEEMED QUITE BELIEVEABLE. THE FIRST EXCUSE FOR NOT PAYING MY WAS AN ALLEGED ISSUE WITH MY CONTRACT. I WAS TOLD THAT AN ORIGINAL COPY OF MY CONTRACT WAS NECESSARY IN ORDER TO BE PAID AND Michael Roberts HAD NOT RECEIVED AN ORIGINAL COPY. THIS ISSUE WAS QUICKLY REMEDIED WITH A SIMPLE OVERNIGHT PACKAGE SENT TO MICHAEL ROBERTS OFFICE IN ILLINIOS, BUT IT CAUSED ME TO MISS OUT ON MY MAY 26, 2009 INITIAL PAYMENT. MY INVESTIGATION, MONTHS LATER, VERIFIED THAT Michael Roberts OFFICE ADDRESS WAS ACTUALLY A MAILBOXES, ETC. STORE.

AFTER MISSING THE FIRST PAYMENT DATE, AND THEN SENDING MY CONTRACT BY OVERNIGHT MAIL, I WAS IMMEDIATELY TOLD BY Michael Roberts THAT MY CONTRACT WAS NOW WITH THE LAWYERS, THE PROBLEM FIXED, AND I WOULD BE PAID ON JUNE 8, 2009. NEEDLESS TO SAY, THIS WEBSITE WOULD NOT HAVE BEEN LAUNCHED HAD I RECEIVED ONE PENNY FROM GM CO INC/MICHAEL H ROBERTS SINCE THAT DATE. NOT ONLY HAVE I NOT RECEIVED ONE PENNY, BUT OVER THE INSUING MONTHS, IT HAD BECOME INCREASINGLY DIFFICULT TO GET EVEN AN EXPLANATION AS TO WHY I WAS NOT GETTING PAID, LET ALONE A PHONE CALL FROM Michael Roberts OR A MEETING. I REQUESTED PHONE CALLS AND MEETINGS FROM HIM, HE HAS AGREED TO EACH, AND NOT KEPT HIS PROMISES.

THE WEEKLY EXCUSES BEGAN ON JUNE 8. HE LATER EXPLAINED IN JULY, AFTER SEVERAL MISSED DATES OF PAYMENTS, THAT HIS PRESENCE WAS REQUIRED IN EUROPE TO GET OUR DEAL DONE. THIS TRIP TO EUROPE WOULD ALLEGEDLY TAKE PLACE FROM EARLY JULY THROUGH THE END OF SEPTEMBER, 2009. DURING THIS TIME, MORE EXCUSES AND DELAYS, BUT INFORMATION (ALBEIT BAD NEWS OF ALLEGED DELAYS AND PROBLEMS WITH INVESTORS) WAS STEADILY COMING BY EMAIL. HE EVEN CALLED ME A COUPLE OF TIMES WHILE HE WAS AWAY. BY THIS TIME, THE PHONE NUMBERS HE CALLED FROM WERE BLOCKED SO I COULD NOT VERIFY WHERE HE WAS CALLING FROM. I WOULD NEVER RECEIVE ANOTHER CALL FROM HIM FROM AN UNBLOCKED NUMBER AGAIN, EVEN AFTER HE ALLEGEDLY RETURNED TO THE UNITED STATES.

WHEN HE RETURNED FROM HIS ALLEGED TRIP TO EUROPE, HIS CONTACT WITH ME DIMINISHED. THIS IS WHERE OUR STORY REALLY GETS INTERESTING. HIS LACK OF COMMUNICATION IS WHAT CAUSED ME TO DELVE INTO Michael Roberts PAST. MIND YOU, I WAS ONLY MOTIVATED TO DO THIS INVESTIGATION BECAUSE OF THE COUNTLESS TIMES I WAS BLOWN OFF WHEN IT CAME TO NEWS VIA EMAIL OR REQUESTS FOR PHONE CONVERSATIONS WHICH RARELY HAPPENED. MORE IMPORTANT, HE PROMISED ME A MEET AND GREET (FACE TO FACE) ONCE HE RETURNED FROM EUROPE, BUT THIS NEVER HAPPENED EITHER.

ONCE HE STOPPED COMMUNICATING REGULARLY, I BEGAN WRITING HIM EMAILS SEVERAL TIMES EACH DAY SEEKING INFORMATION ABOUT OUR INVESTMENT. MOST OF THESE EMAILS WENT UNANSWERED AND EVEN WHEN HE DID WRITE ME, HE NEVER ADDRESSED THE CONCERNS EXPRESSED IN MY EMAILS. HE SIMPLY WROTE A FEW SENTENCES CONTAINING MORE EXCUSES FOR DELAYS, OR PROMISES OF A NEW PAY DATE WHICH NEVER CAME TO BE. ALSO, AT THIS TIME, I BEGAN CALLING HIM AT THE ONLY KNOWN PHONE NUMBER I HAD FOR HIM. THERE WAS (AND STILL IS) AN AUTOMATED ANSWERING MATCHING THAT PICKS UP AT HIS PHONE NUMBER. NO SECRETARY, NO ANSWERING SERVICE, NOT EVEN AN ANNOUNCEMENT ON HIS ANSWERING MACHINE THAT YOU HAVE REACHED Michael Roberts OR HIS COMPANY.

IT S BAD ENOUGH THAT 8 MONTHS HAVE GONE BY WITHOUT A PAYMENT (WHICH WAS SUPPOSED TO HAVE BEEN RECEIVED WITHIN THE FIRST TWO WEEKS), BUT HE DID NOT REALIZE THAT IT WAS REALLY HIS UTTER LACK OF COURTESY AND RESPECT FOR ME THAT FUELED MY DESIRE TO FIND OUT ALL I COULD ABOUT HIM. I WAS AN IDIOT AND I WENT ALONG WITH Michael Roberts BELIEVING HE WAS A GOOD SOUL WHO WAS JUST HAVING A HARD TIME PUTTING OUR DEAL TOGETHER IN A DIFFICULT ECONOMIC ENVIRONMENT. I DO NOT BELIEVE THAT IS THE CASE ANY LONGER.

I THINK THE LAST STRAW FOR ME WAS ON HALLOWEEN. HOW FITTING, I GUESS? ON OCTOBER 31, 2009, Michael Roberts WROTE ME AND FINALLY AGREED TO A PHONE CALL AFTER SEVERAL WEEKS OF NOT SPEAKING TO ME BY PHONE. HE TOLD ME TO EXPECT HIS CALL BETWEEN 12 NOON AND 4:00 PM. I WAITED, WAITED AND WAITED SOME MORE. NO CALL. I TRIED CALLING HIM AND GOT ONLY THE AUTOMATED MACHINE THAT IS ASSOCIATED WITH HIS PHONE NUMBER. IT WAS NOT UNTIL ALMOST MIDNIGHT THAT HE FINALLY WROTE ME. HE SAID HE HAD PHONE TROUBLE AND COULD NOT CALL ME, BUT WOULD INSTEAD CALL ON MONDAY, NOVEMBER 2, 2009. IMAGINE THAT. PHONE TROUBLE . NO ACCESS TO ANY PHONE AT ALL FOR THE ENTIRE DAY WHEN HE KNEW HOW LONG I HAD BEEN WAITING FOR A PHONE CALL FROM HIM. I M SURE IT COMES AS NO SURPRISE THAT THE CALL HE PROMISED ON MONDAY, NOVEMBER 2, 2009 NEVER HAPPENED EITHER.

MY CONSTANT WRITING TO Michael Roberts BY EMAIL ENDED ON NOVEMBER 21, 2009, BUT NOT BY CHOICE. HE BLOCKED MY EMAIL AND WOULD NO LONGER ACCEPT ANY COMMUNICATION FROM ME. IMAGINE THAT, HE IS HOLDING $1,000,000.00 OF MY MONEY AND HE BLOCKED THE ONLY METHOD OF COMMUNICATION I HAD WITH HIM SINCE HE NEVER PICKED UP HIS PHONE OR RETURNED A PHONE MESSAGE I LEFT ON HIS GENERIC ANSWSERING MACHINE.

AT THIS POINT I CONTACTED THE BROKERS THAT WERE INVOLVED IN MY TRANSACTION AND ASKED FOR THEIR HELP. I ASKED THAT THEY INSIST THAT Michael Roberts UNBLOCK MY EMAIL AND AGAIN COMMUNICATE WITH ME. SHORTLY AFTERWARD, MY EMAIL WAS UNBLOCKED, BUT Michael Roberts REFUSED TO ANSWSER MY EMAILS OR COMMUNICATE IN ANY WAY. I TRIED FOR A COUPLE OF DAYS, WITH NO SUCCESS; STILL NO WORD FROM Michael Roberts.

I DECIDED TO MAKE ONE FINAL ATTEMPT TO HAVE Michael Roberts COMMUNICATE WITH ME. I CREATED THIS WEBISTE, PUBLISHED A COMING SOON PAGE AND SENT Michael Roberts AN EMAIL DIRECTING HIM TO THE SITE. WITHIN HOURS HE CONTACTED ME, AT FIRST THREATENING THAT I WAS VIOLATING THE TERMS OF THE CONTRACT WITH THE WEBHOSTING SERVICE I USED. HE ALSO THREATENED TO GET HIS ATTORNEY INVOLVED TO HAVE ME REMOVE THE WEBSITE. I WELCOMED THE INVITATION TO SPEAK TO HIS ATTORNEY ABOUT MY ISSUES, BUT IT NEVER HAPPENED. NO CALL FROM AN ATTORNEY, NO MORE EMAILS REQUESTING THAT I TAKE THE WEBSITE DOWN. HE FINALLY STARTED TO COMMUNICATE ON A REGULAR BASIS. IF HE PROMISED A CALL HE CALLED. IF HE WAS RUNNING LATE FOR A CALL, HE SENT AN EMAIL TO TELL ME HE WAS RUNNING LATE. PERFECT, RIGHT? WELL .

UNFORTUNATELY, WHILE CONTACT WITH Michael Roberts IS NO LONGER A PROBLEM, THE EXCUSES FOR NON-PAYMENT HAVE CONTINUED. THEY ARE JUST NEW AND IMPROVED EXCUSES.

ONCE CONTACT WAS RE-ESTABLISHED, ON DECEMBER 2, Michael Roberts TOLD ME THAT OUR TRANSACTION WAS COMPLETED AND WE WERE WAITING FOR FUNDS TO CLEAR. AS OF FRIDAY, DECEMBER 4, AND AGAIN ON MONDAY, DECEMBER 7, Michael Roberts TOLD ME THAT THE TRANSACTION WAS GOING WELL . DURING THAT WEEK, I WAS TOLD THAT MONEY HAD BEEN SENT, BY SWIFT, FROM EUROPE AND INTO A BUSINESS ACCOUNT AT WELLS FARGO BANK IN LAS VEGAS, NEVADA. THE TRANSFERS OF MONEY SUPPOSEDLY TOOK PLACE OVER A PERIOD OF A FEW DAYS AND ONCE THE MONEY WAS CLEARED BY THE WELLS FARGO BANK, A WIRE WOULD BE SENT TO ME FOR MY PORTION OF THE TRANSACTION. AS USUAL, THIS PROMISE OF PAYMENT HAS LONG SINCE PASSED AND THE EXCUSES FOR CONTINUED DELAYS KEEP COMING.

THE FIRST EXCUSE I WAS TOLD, AFTER THE MONEY WAS IN WELLS FARGO BANK, WAS THAT THE MONEY WAS BEING HELD, AND COULD NOT BE RELEASED, BECAUSE THE BANK WAS MAKING SURE IT S ORIGIN WAS NOT OF A TERRORIST NATURE AND ALL PATRIOT ACT PROVISIONS WERE ADHEARED TO. DAYS WENT BY WITH THE SAME EXCUSE UNTIL A WHOLE NEW PROBLEM AROSE. Michael Roberts, ON MONDAY, DECEMBER 14, TOLD ME THAT HIS PARTNERS ADVISED HIM THAT THE DELAY WAS NOT ONLY BEING CAUSED BY THE BANK HOLDING THE FUNDS, BUT ALSO THAT SCOTT ROTHSTEIN (THE NOTOROUS ATTORNEY FROM FLA. WHO WAS RECENTLY ARRESTED FOR PARTICIPATING IN AN INVESTMENT SCAM) WAS SOMEHOW CONNECTED TO OUR DEAL. I WAS ASSURED THAT HIS INVOLVEMENT WAS ONLY THAT OF A PAYMASTER AND THEREFORE HE WAS NOT A PARTNER IN THE DEAL, BUT STILL THERE WAS A DELAY WHILE THEY FOUND ANOTHER ATTORNEY TO ACT AS THE PAYMASTER. THE NEW ATTORNEY S NAME IS ROBERT COHAN WHO Michael Roberts SAID PRACTICED IN PROVO, UTAH. MR. COHAN WAS SUPPOSEDLY FLYING TO LAS VEGAS ON WEDNESDAY, DECEMBER 16 TO MEET AT THE BANK, SIGN NEW PAYMASTER DOCUMENTS AND WOULD BE WIRING OUR MONEY OUT WITHIN A DAY. FROM THE TIME THE MONEY CAME INTO THE COUNTRY TO WELLS FARGO BANK AND THE TIME MR. COHAN WAS BROUGHT ON BOARD, A PERIOD OF TWO WEEKS PASSED.

SO THERE WE WERE, WEDNESDAY, DECEMBER 16, AND MR. COHAN CONFIRMED TO Michael Roberts THAT THE WIRES WOULD BE READY TO BE SENT ON DECEMBER 17. I WOULD FINALLY HAVE MONEY IN MY ACCOUNT BY FRIDAY, DECEMBER 18. AND THEN .. THE NEXT EXCUSE.

ON FRIDAY, DECEMBER 18, ANOTHER EMAIL AND PHONE CALL FROM Michael Roberts. HE TOLD ME THAT MR. COHAN WITHDREW THE WIRES AND WAS GOING TO USE A PAYMASTER SERVICE CALLED SAFEFUNDS TO MAKE ALL PAYMENTS TO THE PARTIES TO THE TRANSACTION. HE TOLD ME THE MONEY WOULD BE TRANSFERRED TO SAFE FUNDS ON DECEMBER 18 AND IT WOULD TAKE TWO BUSINESS DAYS TO BECOME AVAILABLE TO TRANSFER OUT. THE NEW PAYOUT DATE WAS THUS, TUESDAY, DECEMBER 22, 2009. ANOTHER MONTH HAD GONE BY, A WHOLE NEW SET OF EXCUSES WERE GIVEN, AND THE SAME UNDERLYING PROBLEM STILL EXISTS; NO PAYMENTS FROM MICHAEL H. ROBERTS!!!

IT SHOULD COME AS NO SURPRISE THAT THE UTAH STATE BAR DOES NOT HAVE ANY ATTORNEY BY THE NAME OF ROBERT COHAN ADMITTED TO PRACTICE IN PROVO, UT.

I HAVE COME TO LEARN THAT Michael Roberts IS OPERATING UNDER A NEW IDENTITY. HE LEGALLY CHANGED HIS NAME FROM GEORGE VEZOS III, D/O/B 10/2/1969 TO MICHAEL H ROBERTS SOME TIME AGO. HIS NAME CHANGE RECORDS CAN BE FOUND IN THE STATE OF FLORIDA. THEY ARE PUBLIC RECORDS.

MY INVESTIGATION FURTHER UNCOVERED THAT THERE ARE NUMEROUS OUTSTANDING JUDGMENTS AGAINST HIM IN THE STATE OF NEW JERSEY AS WELL AS AN ARREST WARRANT BECAUSE OF UNPAID CHILD SUPPORT IN NJ ISSUED ON AUGUST 29, 2009. THE RECORDS INDICATE HE OWES IN EXCESS OF $37,000 IN CHILD SUPPORT ARREARS DATING BACK OVER 10 YEARS, WITH NO PAYMENTS HAVING BEEN MADE IN OVER 4 YEARS.

THIS NEWS IS MOST CONCERNING FOR I WOULD NEVER HAVE GIVEN MY MONEY TO SOMEONE WHO DOES NOT TAKE CARE OF HIS OWN CHILD. I DON T KNOW ABOUT THOSE OF YOU WHO ARE READING THIS BUT I BELIEVE A MAN THAT DOES NOT OWN UP TO HIS RESPONSIBILITY TO TAKE CARE OF HIS OWN BLOOD IS SURE NOT GOING TO TAKE CARE OF ANYONE ELSE!!!!!!!!!! THINK ABOUT THAT FOR A MINUTE.

BASED UPON WHAT I HAVE LEARNED, I HAVE BEEN CAUSED TO QUESTION WHY Michael Roberts WOULD HAVE CHANGED HIS IDENTITY. MY CONCLUSION, BASED UPON MY OWN EXPERIENCE, IS NOT A GOOD ONE.

I WAS TOLD, BY MY INVESTIGATING TEAM, THAT THERE WAS NEVER A PASSPORT ISSUED IN THE NAME MICHAEL H ROBERTS WITH MATCHING D/O/B AND SSN. SO HOW COULD HE LEAVE THE COUNTRY AND WORK ON OUR DEAL IN EUROPE? OK, LET S ASSUME HE TRAVELED UNDER ANOTHER IDENTITY, HOW THEN CAN HE EXPLAIN THAT EVERY EMAIL RECEIVED FROM HIM DURING THE TIME PERIOD HE WAS IN EUROPE WAS FROM AN IP ADDRESS IN NY OR CT. IN SHORT, HE PROBABLY WAS RIGHT HERE IN MY OWN BACKYARD AND I DIDN T EVEN KNOW IT.

MY INVESTIGATION ALSO REVEALED THAT THE ADDRESS FOR GM CO INC WHICH APPEARS ON MY ASSET MANAGEMENT CONTRACT IS ACTUALLY A MAILBOXES, ETC.. IN ILLINOIS. THIS CONFLICTS WITH STATEMENTS MADE BY Michael Roberts IN THE PAST WHERE HE HAS TOLD ME THAT HIS SECRETARY RECEIVED PACKAGES I SENT TO THAT SAME ADDRESS. I GUESS, TO Michael Roberts, A MAILBOXES, ETC LOCATION IS AN OFFICE AND ITS EMPLOYEES ARE HIS SECRETARIES!

THE ATTORNEY WHO REPRESENTED Michael Roberts IN THIS TRANSACTION WAS INDICTED ONE WEEK AFTER RECEIVING MY FUNDS IN ESCROW AND IS NOW SERVING A 21 MONTH SENTENCE IN FEDERAL PRISON. HIS NAME IS L. DANIEL FERRER. COINCIDENTALLY, Michael Roberts PURCHASED A HOME IN SOUTH CAROLINA ON MAY, 12, 2009, LESS THAN A WEEK AFTER MY MONEY WAS RELEASED FROM ESCROW TO HIS COMPANY. IS THIS JUST A COINCIDENCE? ARE YOU WONDERING, LIKE I, WHERE THE MONEY MIGHT HAVE COME FROM FOR THE PURCHASE OF THAT HOME?

ANOTHER ATTORNEY INVOLVED IN THIS TRANSACTION, SCOTT ROTHSTEIN, AS A PAYMASTER WAS RECENTLY ARRESTED FOR HIS OWN INVESTMENT SCHEME AND THE NEW PAYMASTER , ROBERT COHAN, IS NOT ADMITTED TO PRACTICE LAW IN PROVO, UTAH, DESPITE Michael Roberts ADVISING ME THAT HE IS.

SO HERE ARE MY QUESTIONS…

1. HOW DOES A BUSINESSMAN OPERATE WITHOUT A PHONE NUMBER WHERE SOMEONE CAN ACTUALLY KNOW WHERE THEY ARE CALLING WHEN AN ANSWERING MACHINE PICKS UP? WHY DOES HE CALL ONLY FROM A BLOCKED OR PRIVATE PHONE NUMBER?

2. HOW CAN A BUSINESSMAN NEVER RETURN A PHONE MESSAGE LEFT FOR HIM?

3. HOW DOES A BUSINESSMAN NOT KEEP HIS PROMISES FOR A PHONE CALL OR FACE TO FACE MEETING?

4. HOW DOES A BUSINESSMAN BLOCK THE EMAIL ADDRESS FROM ONE OF HIS INVESTORS WHILE HE IS HOLDING $1,000,000.00 OF THE INVESTORS MONEY FOR 7 MONTHS THAT WAS SUPPOSED TO PAY OUT IN 2 WEEKS?

5. HOW DOES A BUSINESSMAN REFUSE TO REFUND AN INVESTORS MONEY DESPITE REPEATED REQUESTS AND INSTEAD CLAIM HE IS ENTITLED TO THE USE OF THE INVESTORS MONEY FOR A PERIOD OF 1 YEAR, WHEN THE INVESTMENT CONTRACT DOES NOT GIVE HIM THAT RIGHT?

6. WHAT BUSINESSMAN USES A MAILBOXES, ETC LOCATION IN ILLINOIS TO RECEIVE MAIL WHEN HE IS DEALING IN INVESTMENTS OF UP TO, AND EXCEEDING, $1,000,000.00, NOT TO MENTION THAT HE RESIDES IN SOUTH CAROLINA?

7. WOULD YOU WANT TO INVEST $1MILLION, $10MILLION, MUCH LESS $5 OF YOUR HARD EARNED MONEY WITH ANYONE WHO CONDUCTS HIS LIFE, MUCH LESS HIS BUSINESS, THIS WAY? I THINK I KNOW YOUR ANSWER, AT LEAST I HOPE I DO. SO YOURSELF A FAVOR, YOU DON T WANT TO WEAR THESE SHOES.

AS I WRITE THIS TONIGHT, I AM IN FINANCIAL RUIN BECAUSE OF ALL OF THIS. I TOOK A SHOT WITH THE WRONG GUY. EVERYTHING I TRIED TO AVOID BY INVESTING WITH Michael Roberts IS EXACTLY WHAT I AM LIVING THROUGH. MY CHILDREN S COLLEGE FUNDS – GONE!; MY MOTHER S SAVINGS – GONE!; MY WIFE S JEWELRY – GONE!; BANKRUPTCY, VEHICLE REPOSSESSIONS, MORTGAGE FORECLOSURES AND CREDIT CARD COLLECTORS ARE NOW MY DAILY LIFE. THAT S OK FOR ME, BUT IT IS MY CHILDREN, MY WIFE AND MOTHER THAT I WORRY FOR, NOT TO MENTION THE MANY PARISHES I SERVE. WE ALL HAVE TO WALK THROUGH THE FIRE SOMETIME, RIGHT??? BUT EVERY DOG HAS HIS DAY.

THERE IS, HOWEVER, GOOD THAT COMES FROM ALL THAT IS BAD. MY WIFE IS EXPECTING MY 5TH CHILD, SHE IS 6 WEEKS PREGNANT AND I STILL HAVE BEEN ABLE TO PERFORM MY CHARITABLE WORKS THROUGH ALL OF THIS. FOR 5 MONTHS NOW I HAVE BEEN REHABILITATING AN OLD CHURCH BUILT IN THE EARLY 1900 S, SACRED HEART CHURCH IN PORT CHESTER, NY, FOR MSR. PETER GELSIMINO, A GREAT MAN BY WHOM I HAVE BEEN HUMBLED AND HONORED TO SERVE. I DONATE ALL OF MY SERVICES AND MATERIALS AT THIS MOST DIFFICULT TIME TO KEEP MORE OF MY EMPLOYEES FROM THE UNEMPLOYMENT LINE. RIGHT THERE IS THE MOST UNBELIEVABLE MIRACLE OF ALL. THE LORD IS GOOD, SO THERE YOU GO, I STILL HAVE GOOD FORTUNE.

LEARN FROM ME!!! DO NOT WALK THE PATH I HAVE WALKED. I QUOTE, WE MUST PUT DOWN THE WOLVES THAT WALK AMONGST THE SHEEP .

IN A WORLD WHERE EVERY EFFORT IS BEING MADE TO CLEAN UP THE FINANCE INDUSTRY, I M SURE YOU WILL ALL AGREE THAT THIS STORY STINKS UP TO HIGH HEAVEN.

IF ANYONE HAS ANY INFORMATION FOR US AND IT IS SUBSTANTIATED TRUTH, EMAIL ME AT FRANKABARCH@YAHOO.COM . I WILL, IN TURN, ANSWER ANY AND ALL QUERIES ON THIS SUBJECT. ALSO, I CAN FORWARD ANY INFORMATION PROVIDED TO ME, IN CONFIDENCE, TO THE HARRISON POLICE DEPARTMENT, NYS POLICE DEPARTMENT AND THE FBI IN NEWARK, NJ. THE INDIVIDUAL INVESTIGATORS ASSIGNED FROM EACH OF THESE AGENCIES WILL CONTACT YOU IN CONFIDENCE.

John Garcia

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ArticleRich.com

Forex Brokers Tricks To Choose The Best Forex Broker

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FOREX Brokers – Tricks to Choose the Best Forex Broker

by

Mark Henry1

There are many Forex brokers to choose when you decide to trade currencies online – and choosing the right one is a trick, if you\’re going to increase your FX trading profits. This article is all about hiring the best broker to support you deal online – and support you to achieve currency-trading success.

Initially, you need to understand the information given below:

A Forex broker is there to support you place orders and provide you a best deal when doing so. Many new traders however select a broker supported account – and then expects from their broker to support them to make money! You shouldn\’t use a broker-supported account. To succeed in FX trading you should to understand that you alone are responsible for your dealing success, and no one else. Now you have your FOREX trading system / trading plan, your next step will be to choose a broker. Here are few points to assist you:

Deposit Online

Search for a broker who will take payments through your cards to your Forex account – and make sure the payment process is safe. This is a wonderful service for funding your account immediately – and achieving your trading profits.

[youtube]http://www.youtube.com/watch?v=YOY9gwqomUo[/youtube]

Guaranteed Stop Loss Protection

The benefits is one of the main factors that people are interested to currency trading, as it makes higher the profit potential automatically. Of course, benefit is a platform where there are high rewards, there is high risk. Many dealers are nervous of dealing with the potential to lose more than their initial deposit. Keeping this in mind many Forex brokers now provide guaranteed benefits and negative balance protection. This is a risk service to use when you first venture into dealing, as it provides peace of mind for a small charge.

Benefit Offered

The leverage brokers will give you varieties from broker to broker. You should go for a broker who will allow you at least 200:1, as it will increase your profits. In fact, many brokers will provide you leverage of up to 400:1.

Other Charges

Your transaction cost should be the currency spread – you should not pay other charges. Always ascertain that the currency spread is the only fee you\’re asked to pay and you don\’t pay any extra brokerage charges.

Investment Amounts

Today, currency trading is not just saving of wealthy individuals and banks – anyone can get included, as deposits are bearable to all traders. You can open a dealing account online with as little as $100.00 that indicates that beginner traders who want to deal with a small amount can do so.

Trading Platform

If you are dealing online, you will go through a Forex trading platform – and you should search at this constantly when seeing to trade with a broker. You want simple to use and reliability – but also find out that the broker offers assistance and help.

Mark Henry is a successful interior foreign exchange market consultant having helped over many people to get there profit. She writes on topics like forex broker,

forex currency trading

and

forex trading online

etc. for the website http://www.fxstay.com

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ArticleRich.com

Top 5 Ways To A Healthy Barbeque For Pcos

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Eating healthyat barbeques for PCOS means having a variety of food groups in your meal:proteins, healthy fats, vegetables and fruits, water and a limited amount ofsweets.

Be sure tohave a balanced meal at the barbeque to avoid any blood sugar imbalances.

Healthyeating at barbeques this summer and fall are as easy as understanding thecorrect portions of each food group in your meal.

For example,you may have too many of one food group and leave out the rest, resulting in unbalancedmeals and an imbalance in blood sugar levels.

Healthyeating at social events requires planning and motivation to want to be healthyfor PCOS. For example, dont go to a social function famished. This will resultin overeating the bad foods, such as chips, pretzels, crackers, bread, etc., thatcause a blood sugar surge. Instead, try having a small protein-rich snackbefore going to the event.

If you aresomeone that tends to go to social events and overeats on all the bad foods forPCOS, then you are not following my top 5 suggestions.

Try thesetop 5 suggestions at your next social event and afterwards see if you noticed adifference in terms of how you felt at the event. For example, you may havefelt less fatigue, fewer cravings for carbohydrates and sugar, and spent moretime socializing and enjoying yourself as opposed to over indulging on bad PCOSfoods, leaving you feeling lethargic and moody.

Try followingthese 5 simple steps at your next barbeque and see how you feel.

These arethe Top 5 Ways to a Healthy Barbeque for PCOS:

1. Vegetablesare the one key ingredient that most people lack in their barbeques. Its ashame because thats where we get most of out fiber intake. Its very importantto load up your plate with all sorts of seasonal vegetables. Try grillingvegetables such as peppers, tomatoes, onions, zucchini, summer squash,broccoli, etc., with a little olive oil, salt and pepper.

2. Protein is equally as important asvegetables, since this is what helps to stabilize your blood sugar level. Thisis what people with PCOS should strive for. Try having a large portion of yourplate protein. This will help you feel more satisfied from your meal, thuscraving less of the bad PCOS food at the barbeque. You should feel more stable,and experience fewer mood swings and blood sugar crashes.

3. Wateris not to be missed. Its very important that you keep your body hydrated throughoutthe entire time at the barbeque. Be sure to have a large glass of water withyour meal. Adding sliced lemon or lime to your water gives it a little kick.

4. GrilledFruit. Yes, grilled fruit is absolutely delicious and such a wonderful treatto serve for dessert! Try grilled apples or pears. This could be verybeneficial for you because you are not creating a blood sugar surge that younormally get from having cookies or cakes for dessert.

5. Dont forget your healthy fats. Most people get so scared when it comes to adding naturalfats to their meal. People have become so accustomed to buying everything fatfree, thus having very little natural fats in our diets. Trust me, there is noway to make something naturally fat free, so please know that its probablypacked with ingredients that you cant read. Healthy fat plays a very importantrole in helping to keep us fuller longer. Try including some great healthy fatsin your meals by adding avocado, nuts and seeds, olive oil, sesame oil, etc.

Trythese delicious ways of eating healthier at barbeques for PCOS. You will immediatelyfeel a difference.

Whetheryoure at someones barbecue or hosting it yourself, its very easy to followthese simple steps.

Now, isnt that a great way to spell relief foryourself?

Top 5 Tips For Quick Revision And Preparation

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As if your exam time is coming and you are reaching towards the end of the year then it is very important to have a strategic study plan as if you want to score high marks in exams. If you are going to give your board exams then it is very important for you to have a strategic study plan because every mark is very important in board exams and to solve this issue we have chosen 5 tips that can help you in studies.

  1. Revision Time Table

If your exams are coming then it is very important for you to understand the importance of revision time table as if you are not aware of how much you know and how much is left to cover then your study revision time table may help you in that. Also if you have a short gap between two exams then you will batter able to do revision for each subject and NCERT solutions.

  1. Create your Targets

If you are preparing for CBSE board exams then it is important for you to create targets like in which time and date you are going to cover all maths book and science book question answers. As if you want to cover all subjects and want to make your revision time able perfect then it is very important to create small targets for revision. Also if you are studying in 10th then you can also read NCERT solutions for class 10 maths to better understand the question-answer format.

  1. Recall what you have Study

This is one of the most important tips to remember if you want to remember your answer for a long time. In case if you have completed a book chapter today so within the break time gives yourself 5min to recall what you have studied today. Keep doing this process and you will become a quick learner and also you will not forget easily what you have studded.

  1. Make Boring Thing Interesting to Remember

If you are a student then it is obvious that you need to write too many answers and have to remember long sentences. This is one of the most boring parts where you don’t like to study. So one of the tricks you can use is to create drawings or diagrams or that problem solutions so it looks more appealing and easy to remember so whenever you recall that answer that image or diagrams comes into your mind not a long written answer which is hard to remember. That way you can relate your memory with an answer and if the answer becomes easy to remember.

  1. Find a Study Partner

One of the easiest ways to know if you know that answer or not is by explaining the topic or chapter to your friend. When you explain your topic or answer to your friend then you may know actually how much you remember the answer and at the same time you and your friends come across some point where he/she will not understand the answer and will give you some point where you answer is unclear or if he/she have any doubts then you both can set and clear your doubts and weak point by sharing your knowledge with each other.

The Four Main Ingredients Of Essiac Tea

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The Four Main Ingredients of Essiac Tea

by

Cedric Loiselle

Essiac tea is a dietary supplement that is made from a number of herbal ingredients. Back in the day, it only made use of four ingredients. But with commercialization, it is now available as an 8-herb concoction, with the incorporation of pine bark extract.

One of its original components of this health drink is burdock, which has been long regarded as a blood purifier. It belongs to a group of biennial thistles native to African, Asian and European countries. They are characterized by dark green leaves, hollow stalks, and their large, ovate and coarse head. But what is most important to tea creation is its root. Alone, burdock root is said to be able to neutralize and eliminate poisons through its niacin content and contribute in taking out toxins from the body. They have also have been believed to provide a positive effect on the liver and urinary system and is considered to be a great source of minerals, specifically iron.

[youtube]http://www.youtube.com/watch?v=HqBqiGM1O54[/youtube]

Slippery elm is another important ingredient of the Essiac tea and is quite popular for its healing and soothing properties. Aside from being able to reduce inflammation, this particular plant was also found to be quite helpful in taming the digestive track. Also known as the Red Elm, Soft Elm and Indian Elm, this species is well distributed in eastern regions of North America, including Maine, Quebec, North Dakota and some parts of Texas and Florida.

Rhubarb root is the third main constituent of the Essiac. And as a herbal supplement, the rhubarb is used to relieve constipation, lower blood sugar and promote urination. It also has anti-inflammatory and anti-bacterial elements, which makes it quite popular among households. But what really makes it stand out is its water content and strong, tarty flavor, which explains its wide application in the culinary scene. To such extent, it is used to create jams and pies and are even eaten as dried candies.

The fourth primary ingredient of essiac tea is sheep sorrel. This perennial weed is commonly found growing in Eurasia as well as the northern hemisphere, particularly in the British Isles and Northern America. They are a usual sight in woodlands, fields, marshes, and grasslands as they prefer moist soil. They are described as having arrow-shaped leaves and red-tinted ridged stems, which explains thier other designation – red sorrel. Like rhubarb, these plants are also useful when it comes to cooking and adds a nice tangy, tarty taste to salads and cheeses. For the most part, they are believed to have antioxidant properties. But these may not be as strong as other components.

.

Now, some manufacturers add watercress, red clove, blessed thistle and kelp to the mixture so as to make it more healthful. Others incorporate pine bark extract to provide a healthy supply of bioflavonoids to drinkers. You might want to check labels before you buy though so you know what you’re getting. But so far, every modification available is set to help better your system, in one way or another.

For more information about

pine bark extract

and

essiac tea

visit our website essiactea.org.

Article Source:

The Four Main Ingredients of Essiac Tea

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